Join Angela for a 30-minute mobility session that starts with simple movements, builds to complex balancing, then heads to the floor for hip strengthening and stretching. A yoga block, strap, and ball or cushion are recommended. Suitable for all levels, including new...
Miss Ashley is here to lead your little yogis through a fun-filled yoga adventure. Move, groove, and breathe! No special equipment is required. Let’s begin.
Miss Ashley here! Join in a fun yoga-inspired adventure through postures inspired by nature. Flex creative muscles while instilling calm and creating balance. No special props are required. Let’s begin.
Angela is back with an hour of gentle yoga that rounds out with a couple basic standing postures before heading to the floor for some simple hip stretches. Keep a belt or yoga strap and ball close by. A ball or cushion will be used toward the end for supported bridge,...
Angela is back with a half hour movement snack of mobilizing exercises, balancing postures, and hip stretches that will ease the problem of low back pain arising from a long day seated. You’ll need a yoga strap, yoga block, and cushion or ball. Let’s...
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