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Pilates Mat

Pilates Mat

This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout. You will need a selection of heavier and lighter weights/resistance tubes, some wall space for your wall sits, and an optional balance ball. Strengthen and tone the muscles in your legs, hips, back, core, shoulders and arms...
Target 6 with Sherie

Strength Fit with Rachel

A couple of light weights is all you need to get started with this music-driven strengthening and toning workout. Let’s begin.
Target 6 with Sherie

Strength Fit with Rachel

Using light weights and heavy repetition, Rachel gets you to work and tone the muscles in your legs, hips, core, and arms. A selection of light to moderately heavy weights is all you need to get started.