This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Sherie is back with a circuit-style workout. You will need a selection of heavier and lighter weights/resistance tubes, some wall space for your wall sits, and an optional balance ball. Strengthen and tone the muscles in your legs, hips, back, core, shoulders and arms...
Using light weights and heavy repetition, Rachel gets you to work and tone the muscles in your legs, hips, core, and arms. A selection of light to moderately heavy weights is all you need to get started.
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