Jul 1, 2020
This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
Jun 24, 2020
Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
May 27, 2020
Sherie is back with a circuit-style workout. You will need a selection of heavier and lighter weights/resistance tubes, some wall space for your wall sits, and an optional balance ball. Strengthen and tone the muscles in your legs, hips, back, core, shoulders and arms...
May 19, 2020
A couple of light weights is all you need to get started with this music-driven strengthening and toning workout. Let’s begin.
May 6, 2020
Using light weights and heavy repetition, Rachel gets you to work and tone the muscles in your legs, hips, core, and arms. A selection of light to moderately heavy weights is all you need to get started.
Recent Comments