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Express with Angela

Express with Angela

Just one moderately heavy weight required to get this workout in. You will work through two high intensity Tabata intervals and a series of floor exercises. A soft surface or yoga mat is recommended. Let’s go.
Express with Angela

Equipment-Free Tabata

No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!
Express with Angela

Rise + Grind

Angela is back with an early morning sweat fest. All you need is a heavy weight to get started. If you are challenging yourself to work with a 15-20lb hand weight, keep a slightly lighter one nearby in case you need it. Focusing on form and keeping your movement going...
Express with Angela

Tabata Express

This 30-minute workout uses a single heavy weight and your body weight to drive intensity up. Two sets of Tabata intervals get your heart kicking, while some floor work in between gets your core biting. Start now.
Express with Angela

Supercharge your day!

This high energy workout is just what you need to get your day started off right. Half an hour of bodyweight exercises and plyometrics with Dana in high burst intervals. Let’s go.