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Half Hour of Suspension

Half Hour of Suspension

Angela is back with another 30-minute Suspension Basics workout that will take you through a series of standing and reclined exercises with your suspension trainer. Build grip strength, upper body and core strength, as well as solid base of balance and coordination....
Half Hour of Suspension

Half Hour Suspension with Angela

Angela is back with Suspension Basics. This half hour workout delivers a full body challenge, balance building sequences, and core and leg strengtheners. You will need a suspension trainer for this workout, but no prior experience is required. Let’s start...
Half Hour of Suspension

Suspension Basics

Diane is back with a half hour full body workout. You will need a suspension trainer to get through this one and a yoga mat if you are working from a hardwood or tile floor. No prior experience required and safe for all levels of fitness, including prenatal and post...
Half Hour of Suspension

Advanced Suspension with Alex

You’ll need a suspension trainer or gymnastic rings for this workout. If you are using them on a hardwood floor, a yoga mat or non-slip mat is recommended, as well. Work through a series of standing and balancing postures, using the rings to simultaneously...
Half Hour of Suspension

Suspension+ with Alex

Alex is back with a challenging sequence of suspension exercises that build from simple to complex. Build balance, develop hip and core strength, and get a bit of mobility in. You will need a suspension trainer or rings for this workout. If you are on a hard floor,...