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Barbells with Freeweight Options

Barbells with Freeweight Options

In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Full Body Strength with Eli

Full Body Strength with Eli

Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Half Hour of Suspension

Half Hour of Suspension

Angela is back with another 30-minute Suspension Basics workout that will take you through a series of standing and reclined exercises with your suspension trainer. Build grip strength, upper body and core strength, as well as solid base of balance and coordination....
Full Body Strength with Eli

Target 6 with Eli

Join Eli for this half hour of functional strength training. You will need an assortment of weights and a yoga mat. Let’s begin.
Barbells with Freeweight Options

Barbells Express with Angela

Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.