Aug 21, 2020
In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Jul 29, 2020
Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Jul 23, 2020
Angela is back with another 30-minute Suspension Basics workout that will take you through a series of standing and reclined exercises with your suspension trainer. Build grip strength, upper body and core strength, as well as solid base of balance and coordination....
Jul 22, 2020
Join Eli for this half hour of functional strength training. You will need an assortment of weights and a yoga mat. Let’s begin.
Jul 16, 2020
Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
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