Angela is back with another steel mace workout. This one uses simple circuits that get your whole body moving and heart rate elevated. A great opportunity to increase your weight range in these exercises as the rep ranges stay low and the movements less complex. Start...
This simple class uses basic strength training movements with asymmetrical weight, whether a steel mace or use of a single hand weight in the “weighted” end of movements. Build functional core strength and improve mobility in 30 minutes. Watch now.
Angela leads you through a 30-minute Steel Mace workout that works through a sequence of exercises and flows that will get your heart rate up and hips and glutes fired up. A modification is described for those working without a steel mace. Watch here.
This STEELfit workout is 45-minutes of up tempo movements and flows that help boost your endorphins with a little cardio kick. Steel mace of moderate to heavy proportion recommended. Catch it here.