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Pilates Mat work with Eli

Pilates Mat work with Eli

Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and...
Core + Hip Builder

Core + Hip Builder

Angela is back with a core and hip strenghtening workout that will help alleviate symptoms of pain related to sciatica, a tight back, or weakened/compromised core. Great exercises for post-partum students! The band is optional, but you will need a Coregeous ball or...