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Grounding Practice

Grounding Practice

This basic yoga practice emphasizes standing and balancing postures to help.ground your energy and instill steadiness and calm. Just.two yoga blocks or like sized objects needed and a soft surface or yoga mat. Begin here.
Grounding Practice

Yoga Basics

This gentle flow with Angela is light on the vinyasa and firm on the basics. Strengthen and lengthen as you move through a simple sequence of yoga postures that build confidence and balance. You’ll need two yoga blocks or block like objects for support and...
Stories + Savasana

Stories + Savasana

It’s time to wind down. Miss Ashley is here with another half hour of calming storytime, breathing exercises, and yoga-inspired mindfulness practice that is appropriate for all ages. Get comfy and let’s get started.
One Hour of Calm

One Hour of Calm

Eli leads you through a restorative practice of mindful meditation and guided relaxation. Be sure to have cushions and pillows to support your hips and spine as you will be reclined for a good portion of the next hour of class. Start here.
Tw/een Yoga Adventure

Tw/een Yoga Adventure

Miss Ashley is here to help your tweens and teens cope with the hectic energy and high emotions that may be playing on their moods and bodies with this mindful yoga practice. Strength and core building postures develop confidence and balance, while breathing exercises...