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End of Day Movement Salve

End of Day Movement Salve

It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
The One with the Dogs

The One with the Dogs

Angela is back with an hour of gentle yoga that rounds out with a couple basic standing postures before heading to the floor for some simple hip stretches. Keep a belt or yoga strap and ball close by. A ball or cushion will be used toward the end for supported bridge,...
Full Body Strength with Eli

Full Body Strength with Eli

Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
End of Day Movement Salve

Gentle Mobility

Work through a simple series of exercises to open up your hips, loosen your lower back, and ease tension. Suitable for all levels of fitness and no prior experience is required. Prenatal approved. Grab a yoga block, strap, and a cushion or ball before you begin. Start...
End of Day Movement Salve

Easy Moving

Angela is back with a gentler version of her Durabilty class. Some simple standing exercises and mobilizing exercises will help prepare your back before hitting the floor for some hip and low back stretches. No prior experience is required. Grab a yoga block, strap,...