Aug 19, 2020
It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Aug 4, 2020
Angela is back with an hour of gentle yoga that rounds out with a couple basic standing postures before heading to the floor for some simple hip stretches. Keep a belt or yoga strap and ball close by. A ball or cushion will be used toward the end for supported bridge,...
Jul 29, 2020
Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Jul 27, 2020
Work through a simple series of exercises to open up your hips, loosen your lower back, and ease tension. Suitable for all levels of fitness and no prior experience is required. Prenatal approved. Grab a yoga block, strap, and a cushion or ball before you begin. Start...
Jul 20, 2020
Angela is back with a gentler version of her Durabilty class. Some simple standing exercises and mobilizing exercises will help prepare your back before hitting the floor for some hip and low back stretches. No prior experience is required. Grab a yoga block, strap,...
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