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Mat work with Eli

Mat work with Eli

Grab a resistance band, some light weights, and roll out the yoga mat. It is time for some simple mat-based Pilates work with Eli. No prior experience is required and the practice is suitable for all levels. Develop strength in your core and hips, while easing low...
Mat work with Eli

Pilates with Eli

All you need, aside from your yoga mat, is a cushion for your knees, a resistance band, and an optional hand weight. You will start with some full body movements, standing and balancing exercises, mobilizing floor work, and some targeted core on the mat. Let’s...
Mat work with Eli

Simply Pilates

This basic mat class is light on equipment and heavy on results. Strengthen your deep core muscles while lengthening and toning. All you need this time is a yoga mat and a handweight under 10 lbs. Let’s begin.
Mat work with Eli

Pilates (a bit sideways)

The title is because Eli’s camera was angled differently. To view it in the correct orientation, set your mobile screen to “lock” so it does not attempt to reorient the screen when you tip it to the correct side. You will need a mat, band, towel, and...
Mat work with Eli

Pilates Mat

This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.