This half hour version of our popular barbell weightlifting class will carry you through squats, chest and arm exercises, and back exercises like deadlifts and rows, before hitting the floor for some targeted core work. You will need a barbell set for this one....
Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Sherie is back with a mash up of targeted strength training exercises that develop strength and tone the muscles of your core, back, shoulders, arms, legs, and hips. Some of the items you will need — two light and two moderately heavy hand weights, optional...
Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....
Angela is back with a Durability class under 30 minutes that will strenghthen your core and hip muscles while alleviating the symptoms of pain commonly associated with tight lower back muscles and sciatica. All you need is a yoga mat, a yoga block, and a small ball or...
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