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Barbells with Freeweight Options

Barbells with Freeweight Options

In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Barbells with Freeweight Options

Barbells Express with Angela

Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
Barbells with Freeweight Options

Barbells with Angela

This half hour version of our popular barbell weightlifting class will carry you through squats, chest and arm exercises, and back exercises like deadlifts and rows, before hitting the floor for some targeted core work. You will need a barbell set for this one....
Barbells with Freeweight Options

45 Minutes with Katy

This extended Barbells workout incorporate lunges for added leg strengthening, as well as dedicated exercises for your arms and shoulders. You will need a barbell set or assortment of handweights to get through this one. Let’s get started.
STRENGTHfit with Rachel

STRENGTHfit with Rachel

This half hour workout works your entire body from shoulders to legs. If you are lacking for light handweights, grab a couple of canned food items. They work perfectly! Two heavier weights will be needed for the leg and hip exercises. Follow along by enlarging the...