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Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Target 6 with Sherie

30 Minutes of Targeted Strength

You will need two lighter hand weights and one heavier weight or kettlebell for this targeted strength training workout with Dana. Oh, and 30 minutes! Let’s begin.
45 Minutes with Katy

45 Minutes with Katy

This extended Barbells workout incorporate lunges for added leg strengthening, as well as dedicated exercises for your arms and shoulders. You will need a barbell set or assortment of handweights to get through this one. Let’s get started.
Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout. You will need a selection of heavier and lighter weights/resistance tubes, some wall space for your wall sits, and an optional balance ball. Strengthen and tone the muscles in your legs, hips, back, core, shoulders and arms...
Simple to Complex (again)

Simple to Complex (again)

Angela brings another layered workout to the mix with this Rise + Grind workout that builds from simple to complex movements. The result? A slow, steady trek up the intensity ladder! All you will need is a single heavy handweight, but if you are dealing with some...