May 27, 2020
Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
May 27, 2020
This half hour workout works your entire body from shoulders to legs. If you are lacking for light handweights, grab a couple of canned food items. They work perfectly! Two heavier weights will be needed for the leg and hip exercises. Follow along by enlarging the...
May 27, 2020
Dana is back with another 90:60:30 interval workout that pairs supersets of strength exercises with bursts of cardio through bodyweight exercises. The result is a cardiovascular kicker that pays in dividents. Build endurance, torch calories, and sculpt those muscles....
May 27, 2020
No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!
May 11, 2020
Build your cardiovascular endurance with these easy to follow shadow boxing drills. Incorporates footwork and combos that get you moving, while i.proving your memory, recall, and coordination. No gloves required for this one. Let’s go.
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