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Cardio with Alex

Cardio with Alex

Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
STRENGTHfit with Rachel

STRENGTHfit with Rachel

This half hour workout works your entire body from shoulders to legs. If you are lacking for light handweights, grab a couple of canned food items. They work perfectly! Two heavier weights will be needed for the leg and hip exercises. Follow along by enlarging the...
90:60:30 interval challenge

90:60:30 interval challenge

Dana is back with another 90:60:30 interval workout that pairs supersets of strength exercises with bursts of cardio through bodyweight exercises. The result is a cardiovascular kicker that pays in dividents. Build endurance, torch calories, and sculpt those muscles....
Equipment-Free Tabata

Equipment-Free Tabata

No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!
Conditioning with Liz

Conditioning with Liz

Build your cardiovascular endurance with these easy to follow shadow boxing drills. Incorporates footwork and combos that get you moving, while i.proving your memory, recall, and coordination. No gloves required for this one. Let’s go.