Eli leads you through a restorative practice of mindful meditation and guided relaxation. Be sure to have cushions and pillows to support your hips and spine as you will be reclined for a good portion of the next hour of class. Start here.
Introduce your little ones to breathing exercises and mindfulness exercises es through storytelling and yoga-inspired movement with Miss Ashley. A great way to ease anxious minds of all ages. Begin here.
Eli is back for an hour of guided relaxation and mindful meditation. Grab some blankets and use some cushions or pillows to support your hips and back. It’s time to relax.
These half hour storytime and Savasana sessions with Miss Ashley are just the ticket for wound up little ones. Instill calm and prepare rest with these cimg stories and yoga-inspired breathing exercises. Watch it here.
Join Eli for an hour of mindfulness and relaxation practice. Tune into this soothing soundscape to help instill calm. Keep some pillows and cushions nearby to support your low back and hips in a way that feels restful and easy. Watch now.