Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Dana is back with another full body workout that will strengthen and tone as you get your cardiovascular conditioning in. Build endurance and strength with just a small selection of hand weights, a resistance band, and tiur own body weight. Get started.
Angela takes you through a 30-minute workout that strengthens your legs and hips while giving you a cardio kicker. All you need is two weights — one lighter and one heavier. Start now.
Sherie is back with a 45-minute full body workout that targets legs, hips, back, core, shoulders, and arms. All you will need is a yoga mat or soft surface floor, two medium weights, and a resistance band. Start now.
Dana is back with another 30-minute joint-friendly COREfit workout. You’ll need a heavy kettlebell, plate, or dumbbell and a pair of moderate or pint weights. Yoga mat or soft surface recommended. Get started.