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Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Target 6 with Sherie

Circuit Strength + Conditioning

Dana is back with another full body workout that will strengthen and tone as you get your cardiovascular conditioning in. Build endurance and strength with just a small selection of hand weights, a resistance band, and tiur own body weight. Get started.
Legs + Lungs

Legs + Lungs

Angela takes you through a 30-minute workout that strengthens your legs and hips while giving you a cardio kicker. All you need is two weights — one lighter and one heavier. Start now.
Target 6 with Sherie

Full Body Workout with Sherie

Sherie is back with a 45-minute full body workout that targets legs, hips, back, core, shoulders, and arms. All you will need is a yoga mat or soft surface floor, two medium weights, and a resistance band. Start now.
Joint Friendly Strength Training

Joint Friendly Strength Training

Dana is back with another 30-minute joint-friendly COREfit workout. You’ll need a heavy kettlebell, plate, or dumbbell and a pair of moderate or pint weights. Yoga mat or soft surface recommended. Get started.