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40 Minute New Wave

40 Minute New Wave

Angela is back with her favorite 80s new wave playlist to get yuo moving through a simple kettlebell workout. All you need is one heavy and one moderately heavy kettlebell. Modifications are offered for dumbbell users. Let’s get started.
40 Minute New Wave

Asymmetry Challenge

Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer...
40 Minute New Wave

Kettlebell Basics

This 45-minute workout moves through a sequence of basic kettlebell exercises that will strengthen your legs, back, core, and arms. You’ll need one lighter and one heavier weight. Feel free to modify with a hand weight. Start here.
40 Minute New Wave

Turkish Get Up Breakdown

Angela is breaking down the Turkish Get Up (TGU), a full body exercise that takes your body through all planes of motion, developing functional strength and mobility. You have the option to do all phases if the TGU without any weight. Start here.
40 Minute New Wave

Strengthen and Mobilize

This 45-minute kettlebell workout pairs simple with complex sequences of.kettlebell exercises to strengthen, mobilize, and challenge your cardiovascular endurance. You’ll need one heavy and one lightweight. Guidance is offered for those working with hand...