fbpx
+1 (708) 317-5108 help@lungesnlattes.com
45-Minute Core + Mobility

45-Minute Core + Mobility

All you need is a ball or cushion, yoga block, and yoga strap or belt for this simple sequence of yoga-inspired exercises and movements that will get your muscles moving and lengthening. Let’s begin.
45-Minute Core + Mobility

Gentle Mobilizing

Sore? This mobilizing and balancing sequence of exercises is just the salve for tightened muscles. A yoga mat is recommmended but not required. Other equipment you will need is a single block and ball or cushion. Let’s begin.
Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Target 6 with Sherie

Targeted Strength Training with Sherie

Sherie is back with a mash up of targeted strength training exercises that develop strength and tone the muscles of your core, back, shoulders, arms, legs, and hips. Some of the items you will need — two light and two moderately heavy hand weights, optional...
50 Minutes Pilates Mat

50 Minutes Pilates Mat

Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....