All you need is a ball or cushion, yoga block, and yoga strap or belt for this simple sequence of yoga-inspired exercises and movements that will get your muscles moving and lengthening. Let’s begin.
Sore? This mobilizing and balancing sequence of exercises is just the salve for tightened muscles. A yoga mat is recommmended but not required. Other equipment you will need is a single block and ball or cushion. Let’s begin.
Sherie is back with a circuit-style workout that targets 6 different muscle groups in 45 minutes or less. Each muscle group will be challenged in 2 minute super sets of back to back exercises. Take breaks as and when you need to in order to maintain proper form....
Sherie is back with a mash up of targeted strength training exercises that develop strength and tone the muscles of your core, back, shoulders, arms, legs, and hips. Some of the items you will need — two light and two moderately heavy hand weights, optional...
Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....
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