Aug 21, 2020
Join Angela for a 30-minute mobility session that starts with simple movements, builds to complex balancing, then heads to the floor for hip strengthening and stretching. A yoga block, strap, and ball or cushion are recommended. Suitable for all levels, including new...
Aug 19, 2020
It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Aug 3, 2020
Angela is back with a half hour movement snack of mobilizing exercises, balancing postures, and hip stretches that will ease the problem of low back pain arising from a long day seated. You’ll need a yoga strap, yoga block, and cushion or ball. Let’s...
Jul 20, 2020
Grab a resistance band, some light weights, and roll out the yoga mat. It is time for some simple mat-based Pilates work with Eli. No prior experience is required and the practice is suitable for all levels. Develop strength in your core and hips, while easing low...
Jul 17, 2020
Angela is back with a short mobility and balance focused class. Work through a series of standing postures before hitting the floor to target your core, hips, and deeper stretches. A yoga block, strap, and ball or cushion is recommended. Let’s start.
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