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High Intensity + Core

High Intensity + Core

Dana is back with a series of high intensity interval exercises that will build a strong functional core, while targeting the deep muscles in your back, abs, and sides. You will need one heavy weight and two moderately heavy weights. A yoga mat or soft surface is...
Express with Angela

Express with Angela

Just one moderately heavy weight required to get this workout in. You will work through two high intensity Tabata intervals and a series of floor exercises. A soft surface or yoga mat is recommended. Let’s go.
30 Minutes of Targeted Strength

30 Minutes of Targeted Strength

You will need two lighter hand weights and one heavier weight or kettlebell for this targeted strength training workout with Dana. Oh, and 30 minutes! Let’s begin.
Express with Angela

Simple to Complex (again)

Angela brings another layered workout to the mix with this Rise + Grind workout that builds from simple to complex movements. The result? A slow, steady trek up the intensity ladder! All you will need is a single heavy handweight, but if you are dealing with some...
Express with Angela

Equipment-Free Tabata

No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!