Eli leads you through a restorative practice of mindful meditation and guided relaxation. Be sure to have cushions and pillows to support your hips and spine as you will be reclined for a good portion of the next hour of class. Start here.
Introduce your little ones to breathing exercises and mindfulness exercises es through storytelling and yoga-inspired movement with Miss Ashley. A great way to ease anxious minds of all ages. Begin here.
Join Eli for an hour of mindfulness and relaxation practice. Tune into this soothing soundscape to help instill calm. Keep some pillows and cushions nearby to support your low back and hips in a way that feels restful and easy. Watch now.
Invite calm into your bedtime routine with this 45 minute guided relaxation and meditation with Eli. Be sure to have some comfy blankets and/or pillows nearby to help you get settled into an easy and restful position. Catch the replay.