Jul 29, 2020
Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Jun 8, 2020
Dana is back with a series of high intensity interval exercises that will build a strong functional core, while targeting the deep muscles in your back, abs, and sides. You will need one heavy weight and two moderately heavy weights. A yoga mat or soft surface is...
Jun 5, 2020
Just one moderately heavy weight required to get this workout in. You will work through two high intensity Tabata intervals and a series of floor exercises. A soft surface or yoga mat is recommended. Let’s go.
May 27, 2020
Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer...
May 27, 2020
Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and...
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