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Full Body Strength with Eli

Full Body Strength with Eli

Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
High Intensity + Core

High Intensity + Core

Dana is back with a series of high intensity interval exercises that will build a strong functional core, while targeting the deep muscles in your back, abs, and sides. You will need one heavy weight and two moderately heavy weights. A yoga mat or soft surface is...
Express with Angela

Express with Angela

Just one moderately heavy weight required to get this workout in. You will work through two high intensity Tabata intervals and a series of floor exercises. A soft surface or yoga mat is recommended. Let’s go.
Asymmetry Challenge

Asymmetry Challenge

Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer...
Pilates Mat work with Eli

Pilates Mat work with Eli

Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and...