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Half Hour of Suspension

Half Hour of Suspension

Angela is back with another 30-minute Suspension Basics workout that will take you through a series of standing and reclined exercises with your suspension trainer. Build grip strength, upper body and core strength, as well as solid base of balance and coordination....
Target 6 with Eli

Target 6 with Eli

Join Eli for this half hour of functional strength training. You will need an assortment of weights and a yoga mat. Let’s begin.
Barbells Express with Angela

Barbells Express with Angela

Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
Half Hour of Suspension

Suspension Basics

Diane is back with a half hour full body workout. You will need a suspension trainer to get through this one and a yoga mat if you are working from a hardwood or tile floor. No prior experience required and safe for all levels of fitness, including prenatal and post...
Pilates Mat

Pilates Mat

Follow along with Eli’s in-studio Pilates Mat class from home. You will need a yoga mat or soft surface, a selection of small weights and resistance bands, and an optional balance pad or BOSU ball. Let’s start.