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Rise + Grind

Rise + Grind

Angela is back with an early morning sweat fest. All you need is a heavy weight to get started. If you are challenging yourself to work with a 15-20lb hand weight, keep a slightly lighter one nearby in case you need it. Focusing on form and keeping your movement going...
Ninja Juniors (ages 8-12)

Ninja Juniors (ages 8-12)

Our leader Miss Ashley is back with a half hour of high energy movement for our kiddos, ages 8 to 12. No equipment required. Let’s go!
Extended Barbells

Extended Barbells

Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.
Bodyweight + Cardio

Bodyweight + Cardio

Alex is back with another sneakily simple and highly efficient bodyweight workout that uses your own weight, a bath towel, and the floor to get moving and your heart pumping. Let’s get started.
Circuit Strength + Conditioning

Circuit Strength + Conditioning

Dana is back with another full body workout that will strengthen and tone as you get your cardiovascular conditioning in. Build endurance and strength with just a small selection of hand weights, a resistance band, and tiur own body weight. Get started.