Angela is back with an early morning sweat fest. All you need is a heavy weight to get started. If you are challenging yourself to work with a 15-20lb hand weight, keep a slightly lighter one nearby in case you need it. Focusing on form and keeping your movement going...
Our leader Miss Ashley is back with a half hour of high energy movement for our kiddos, ages 8 to 12. No equipment required. Let’s go!
Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.
Alex is back with another sneakily simple and highly efficient bodyweight workout that uses your own weight, a bath towel, and the floor to get moving and your heart pumping. Let’s get started.
Dana is back with another full body workout that will strengthen and tone as you get your cardiovascular conditioning in. Build endurance and strength with just a small selection of hand weights, a resistance band, and tiur own body weight. Get started.