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Barbells with Freeweight Options

Barbells with Freeweight Options

In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Barbells with Freeweight Options

Barbells Express with Angela

Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
Barbells with Freeweight Options

45 Minutes with Katy

This extended Barbells workout incorporate lunges for added leg strengthening, as well as dedicated exercises for your arms and shoulders. You will need a barbell set or assortment of handweights to get through this one. Let’s get started.
Simple to Complex (again)

Simple to Complex (again)

Angela brings another layered workout to the mix with this Rise + Grind workout that builds from simple to complex movements. The result? A slow, steady trek up the intensity ladder! All you will need is a single heavy handweight, but if you are dealing with some...
90:60:30 interval challenge

90:60:30 interval challenge

Dana is back with another 90:60:30 interval workout that pairs supersets of strength exercises with bursts of cardio through bodyweight exercises. The result is a cardiovascular kicker that pays in dividents. Build endurance, torch calories, and sculpt those muscles....