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Simply Pilates

Simply Pilates

This basic mat class is light on equipment and heavy on results. Strengthen your deep core muscles while lengthening and toning. All you need this time is a yoga mat and a handweight under 10 lbs. Let’s begin.
Simply Pilates

Pilates (a bit sideways)

The title is because Eli’s camera was angled differently. To view it in the correct orientation, set your mobile screen to “lock” so it does not attempt to reorient the screen when you tip it to the correct side. You will need a mat, band, towel, and...
Suspension Basics

Suspension Basics

Diane is back with a half hour full body workout. You will need a suspension trainer to get through this one and a yoga mat if you are working from a hardwood or tile floor. No prior experience required and safe for all levels of fitness, including prenatal and post...
Simply Pilates

Pilates Mat

This half-hour mat class is centered around balancing, stretching, and core.strenghtening. No prior experience required, just a soft surface or yoga mat with a small selection of resistance bands and light weights. Let’s begin.
Move and Mobilize

Move and Mobilize

This express workout is short on time, light on equipment, but delivers a lot of hip and core strengthening and mobilizing work. Suitable for all levels of fitness. Let’s start.