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Early Morning Mobility

Early Morning Mobility

Angela is back with a short mobility and balance focused class. Work through a series of standing postures before hitting the floor to target your core, hips, and deeper stretches. A yoga block, strap, and ball or cushion is recommended. Let’s start.
Early Morning Mobility

Mobilizing Quickie!

This express version of Durability moves through an abbreviated series of balancing and mobilizing exercises before heading to the floor for some basic stretches. Start your day with greater ease with this short class. Let’s begin.
Half Hour Suspension with Angela

Half Hour Suspension with Angela

Angela is back with Suspension Basics. This half hour workout delivers a full body challenge, balance building sequences, and core and leg strengtheners. You will need a suspension trainer for this workout, but no prior experience is required. Let’s start...
Early Morning Mobility

Move + Stretch

Angela is back with another series of mobilizing exercises, stretches, and hip strengtheners. Excellent for those with symptoms of pain from sciatica or low back issues. You will need a yoga strap, block, and ball or cushion. Let’s begin.
Pilates with Eli

Pilates with Eli

All you need, aside from your yoga mat, is a cushion for your knees, a resistance band, and an optional hand weight. You will start with some full body movements, standing and balancing exercises, mobilizing floor work, and some targeted core on the mat. Let’s...