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Morning Mobility

Morning Mobility

Join Angela for a 30-minute mobility session that starts with simple movements, builds to complex balancing, then heads to the floor for hip strengthening and stretching. A yoga block, strap, and ball or cushion are recommended. Suitable for all levels, including new...
Morning Mobility

End of Day Movement Salve

It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Half Hour of Suspension

Half Hour of Suspension

Angela is back with another 30-minute Suspension Basics workout that will take you through a series of standing and reclined exercises with your suspension trainer. Build grip strength, upper body and core strength, as well as solid base of balance and coordination....
Morning Mobility

Easy Moving

Angela is back with a gentler version of her Durabilty class. Some simple standing exercises and mobilizing exercises will help prepare your back before hitting the floor for some hip and low back stretches. No prior experience is required. Grab a yoga block, strap,...
Mat work with Eli

Mat work with Eli

Grab a resistance band, some light weights, and roll out the yoga mat. It is time for some simple mat-based Pilates work with Eli. No prior experience is required and the practice is suitable for all levels. Develop strength in your core and hips, while easing low...