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Get Fighting Fit!

Get Fighting Fit!

Join Liz for this half hour Boxing inspired workout. Footwork, speed drills, and shadow boxing is the name of the game. Follow along with our studio-based workout at home with no equipment required. Join us.
Get Fighting Fit!

Bodyweight + Boxing Challenge

Get youtr cardio in through this fun boxing inspired workout. You will use shadow boxing, foot drills, and bodyweight exercises to kick the intensity up. No gloves or heavy bag required. Let’s begin.
Asymmetry Challenge

Asymmetry Challenge

Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer...
Ninja Kids (ages 3-7)

Ninja Kids (ages 3-7)

Ready to get those wiggles out? This class is a perfect salve for the rambunctious little one. Funnel all that energy into some fun, challenging exercises that will make for a strong and mightly little ninja! Miss Ashley leads your kids, ages 3 to 7, through a series...
Equipment-Free Tabata

Equipment-Free Tabata

No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!