The studio may be under construction, but it isn’t stopping Liz from getting this Boxing workout in. Get a bird’s eye view into the studio and follow along at home. Footwork, speed drills, shadow boxing, and more. No heavy bag is required for this one....
Join LIz from home by mimicking the exercises we are doing in-studio from the comfort of your own home. Full body exercises, core, footwork, speed drills and shadow boxing. No equipment required. Let’s start.
Join Liz for this half hour Boxing inspired workout. Footwork, speed drills, and shadow boxing is the name of the game. Follow along with our studio-based workout at home with no equipment required. Join us.
Get youtr cardio in through this fun boxing inspired workout. You will use shadow boxing, foot drills, and bodyweight exercises to kick the intensity up. No gloves or heavy bag required. Let’s begin.
Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.