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Bird’s Eye View of Boxing

Bird’s Eye View of Boxing

Liz is back with a 45-minute workout that allows you to mirror the Boxing workout from home with no equipment required. Work through a series of foot work exercises, shadow boxing drills, and core work for a full body challenge. Let’s begin.
Bird’s Eye View of Boxing

Boxing with Liz

The studio may be under construction, but it isn’t stopping Liz from getting this Boxing workout in. Get a bird’s eye view into the studio and follow along at home. Footwork, speed drills, shadow boxing, and more. No heavy bag is required for this one....
Bird’s Eye View of Boxing

No equipment required!

Join LIz from home by mimicking the exercises we are doing in-studio from the comfort of your own home. Full body exercises, core, footwork, speed drills and shadow boxing. No equipment required. Let’s start.
Bird’s Eye View of Boxing

Get Fighting Fit!

Join Liz for this half hour Boxing inspired workout. Footwork, speed drills, and shadow boxing is the name of the game. Follow along with our studio-based workout at home with no equipment required. Join us.
Bird’s Eye View of Boxing

Bodyweight + Boxing Challenge

Get youtr cardio in through this fun boxing inspired workout. You will use shadow boxing, foot drills, and bodyweight exercises to kick the intensity up. No gloves or heavy bag required. Let’s begin.