Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!
Alex is back with another sneakily simple and highly efficient bodyweight workout that uses your own weight, a bath towel, and the floor to get moving and your heart pumping. Let’s get started.
Build your cardiovascular endurance with these easy to follow shadow boxing drills. Incorporates footwork and combos that get you moving, while i.proving your memory, recall, and coordination. No gloves required for this one. Let’s go.
This 45-minute Pilates mat class is a great core strengthened and balance builder. Use your body weight, a resistance band, a towel and optional hand weight. If you are working on a hardwood floor, grab a yoga mat and have a towel to pad your knees and spine....