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Cardio with Alex

Cardio with Alex

Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
Equipment-Free Tabata

Equipment-Free Tabata

No equipment? No problem! Angela has a simple but sinister cardiovascular kicker prepared with this Tabata interval workout. We are working with bodyweight exercises only, but you may want a yoga mat if you are working with a hard surface floor. Let’s go!
Cardio with Alex

Bodyweight + Cardio

Alex is back with another sneakily simple and highly efficient bodyweight workout that uses your own weight, a bath towel, and the floor to get moving and your heart pumping. Let’s get started.
Conditioning with Liz

Conditioning with Liz

Build your cardiovascular endurance with these easy to follow shadow boxing drills. Incorporates footwork and combos that get you moving, while i.proving your memory, recall, and coordination. No gloves required for this one. Let’s go.
Mat Work with Eli

Mat Work with Eli

This 45-minute Pilates mat class is a great core strengthened and balance builder. Use your body weight, a resistance band, a towel and optional hand weight. If you are working on a hardwood floor, grab a yoga mat and have a towel to pad your knees and spine....