In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
This half hour version of our popular barbell weightlifting class will carry you through squats, chest and arm exercises, and back exercises like deadlifts and rows, before hitting the floor for some targeted core work. You will need a barbell set for this one....
This extended Barbells workout incorporate lunges for added leg strengthening, as well as dedicated exercises for your arms and shoulders. You will need a barbell set or assortment of handweights to get through this one. Let’s get started.
Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.