This half hour version of our popular barbell weightlifting class will carry you through squats, chest and arm exercises, and back exercises like deadlifts and rows, before hitting the floor for some targeted core work. You will need a barbell set for this one....
This extended Barbells workout incorporate lunges for added leg strengthening, as well as dedicated exercises for your arms and shoulders. You will need a barbell set or assortment of handweights to get through this one. Let’s get started.
Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.
Your fearless leader Katy is back with an Express edition of everyone’s Barbells favorite. Grab your barbell or a selection of hand weights. Your workout begins here.
All you need for this 30-minute workout is a barbell set and a little stick to it. Build strength, get a little cardio, and improve your endurance. Let’s go.