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An Hour of Pilates

An Hour of Pilates

Grab your resistance bands, a handweight, and a towel. Eli is back with a mindful Pilates mat class that will lengthen as you strengthen. Roll out your yoga mat and begin.
Target 6 with Sherie

Target 6 with Sherie

Sherie is back with a circuit-style workout. You will need a selection of heavier and lighter weights/resistance tubes, some wall space for your wall sits, and an optional balance ball. Strengthen and tone the muscles in your legs, hips, back, core, shoulders and arms...
Asymmetry Challenge

Asymmetry Challenge

Using two differently sized weights — one heavier, one lighter — you wil work through a series of flows that incorporate asymmetrical load. The result is a challenging workout to the core stabilizers in your back and core. Great for those of us who suffer...
Cardio with Alex

Cardio with Alex

Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
An Hour of Pilates

Pilates Mat work with Eli

Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and...