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End of Day Movement Salve

End of Day Movement Salve

It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
End of Day Movement Salve

Afternoon Movement Snack

Angela is back with a half hour movement snack of mobilizing exercises, balancing postures, and hip stretches that will ease the problem of low back pain arising from a long day seated. You’ll need a yoga strap, yoga block, and cushion or ball. Let’s...
Gentle Yoga

Gentle Yoga

Angela walks you through a series of simple standing postures and gentle movements to ease low back pain and loosen tight muscles in your hips and thighs. No prior experience is required and this practice is safe for pre- and post-natal students. Start here.
End of Day Movement Salve

Rise + Mobilize

This abbreviated workout uses just a single block, resistance band and yoga strap/belt to get your back, hips, and shoulders moving and primed for the day ahead. Suitable for all levels of exercise and a great way for post-natal exercisers to get moving again...
Gentle Yoga

Basic Yoga with Angela

Angela is back with this 45-minute yoga practice that is suitable for all levels, including those suffering from symptoms associated with tight hip and lower back muscles, joint conditions, and a weakened core. You will need a single block, ball or cushion, and a yoga...