Aug 4, 2020
Angela is back with an hour of gentle yoga that rounds out with a couple basic standing postures before heading to the floor for some simple hip stretches. Keep a belt or yoga strap and ball close by. A ball or cushion will be used toward the end for supported bridge,...
Jun 8, 2020
Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....
Jun 5, 2020
Grab your resistance bands, a handweight, and a towel. Eli is back with a mindful Pilates mat class that will lengthen as you strengthen. Roll out your yoga mat and begin.
May 21, 2020
Grab all your weights and roll out your yoga mat. Dana is back with a full body circuits style workout that will target your legs, hips, back, core, shoulders and arms. Let’s get started.
May 21, 2020
Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.
Recent Comments