fbpx
+1 (708) 317-5108 help@lungesnlattes.com
The One with the Dogs

The One with the Dogs

Angela is back with an hour of gentle yoga that rounds out with a couple basic standing postures before heading to the floor for some simple hip stretches. Keep a belt or yoga strap and ball close by. A ball or cushion will be used toward the end for supported bridge,...
50 Minutes Pilates Mat

50 Minutes Pilates Mat

Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....
50 Minutes Pilates Mat

An Hour of Pilates

Grab your resistance bands, a handweight, and a towel. Eli is back with a mindful Pilates mat class that will lengthen as you strengthen. Roll out your yoga mat and begin.
Full Body Circuits with Dana

Full Body Circuits with Dana

Grab all your weights and roll out your yoga mat. Dana is back with a full body circuits style workout that will target your legs, hips, back, core, shoulders and arms. Let’s get started.
Extended Barbells

Extended Barbells

Get your one hour of strength training in with Katy. This full body workout will take you through a series of traditional weight training exercises. If you don’t have a barbell, you can modify with handweights. Start now.