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Bird’s Eye View of Boxing

Bird’s Eye View of Boxing

Liz is back with a 45-minute workout that allows you to mirror the Boxing workout from home with no equipment required. Work through a series of foot work exercises, shadow boxing drills, and core work for a full body challenge. Let’s begin.
Bird’s Eye View of Boxing

Boxing with Liz

The studio may be under construction, but it isn’t stopping Liz from getting this Boxing workout in. Get a bird’s eye view into the studio and follow along at home. Footwork, speed drills, shadow boxing, and more. No heavy bag is required for this one....
Pilates with Eli

Pilates with Eli

All you need, aside from your yoga mat, is a cushion for your knees, a resistance band, and an optional hand weight. You will start with some full body movements, standing and balancing exercises, mobilizing floor work, and some targeted core on the mat. Let’s...
Pilates with Eli

Simply Pilates

This basic mat class is light on equipment and heavy on results. Strengthen your deep core muscles while lengthening and toning. All you need this time is a yoga mat and a handweight under 10 lbs. Let’s begin.
Pilates with Eli

Pilates (a bit sideways)

The title is because Eli’s camera was angled differently. To view it in the correct orientation, set your mobile screen to “lock” so it does not attempt to reorient the screen when you tip it to the correct side. You will need a mat, band, towel, and...