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Gentle Yoga

Gentle Yoga

Angela walks you through a series of simple standing postures and gentle movements to ease low back pain and loosen tight muscles in your hips and thighs. No prior experience is required and this practice is safe for pre- and post-natal students. Start here.
Pilates Mat

Pilates Mat

Follow along with Eli’s in-studio Pilates Mat class from home. You will need a yoga mat or soft surface, a selection of small weights and resistance bands, and an optional balance pad or BOSU ball. Let’s start.
Gentle Yoga

Basic Yoga with Angela

Angela is back with this 45-minute yoga practice that is suitable for all levels, including those suffering from symptoms associated with tight hip and lower back muscles, joint conditions, and a weakened core. You will need a single block, ball or cushion, and a yoga...
Gentle Yoga

Basic Yoga with Angela

This 45-minute yoga practice with Angela focuses on standing postures to build strength, while cultivating a deeper sense of grounding. Suitable for absolute beginners, as well those suffering from joint or low back pain. Gentle and easy does it. Let’s...
Full Body Workout with Sherie

Full Body Workout with Sherie

Sherie is back with a 45-minute full body workout that targets legs, hips, back, core, shoulders, and arms. All you will need is a yoga mat or soft surface floor, two medium weights, and a resistance band. Start now.