Join Angela for a half hour of power. The playlist may be the same, but the workout is varied to include a couple of fresh, new challenges. You will need a barbells or selection of handweights. Let’s begin.
Join LIz from home by mimicking the exercises we are doing in-studio from the comfort of your own home. Full body exercises, core, footwork, speed drills and shadow boxing. No equipment required. Let’s start.
This express version of Durability moves through an abbreviated series of balancing and mobilizing exercises before heading to the floor for some basic stretches. Start your day with greater ease with this short class. Let’s begin.
Join Liz for this half hour Boxing inspired workout. Footwork, speed drills, and shadow boxing is the name of the game. Follow along with our studio-based workout at home with no equipment required. Join us.
Angela is back with another series of mobilizing exercises, stretches, and hip strengtheners. Excellent for those with symptoms of pain from sciatica or low back issues. You will need a yoga strap, block, and ball or cushion. Let’s begin.