Aug 21, 2020
In this half hour version of our Barbells workout, Angela offers free weight options to make the workout more accessible to those working from home with limited equipment. Let’s get started.
Aug 19, 2020
It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Aug 3, 2020
Angela is back with a half hour movement snack of mobilizing exercises, balancing postures, and hip stretches that will ease the problem of low back pain arising from a long day seated. You’ll need a yoga strap, yoga block, and cushion or ball. Let’s...
Jul 29, 2020
Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Jul 27, 2020
Work through a simple series of exercises to open up your hips, loosen your lower back, and ease tension. Suitable for all levels of fitness and no prior experience is required. Prenatal approved. Grab a yoga block, strap, and a cushion or ball before you begin. Start...
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