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Morning Mobility

Morning Mobility

Join Angela for a 30-minute mobility session that starts with simple movements, builds to complex balancing, then heads to the floor for hip strengthening and stretching. A yoga block, strap, and ball or cushion are recommended. Suitable for all levels, including new...
Kids Yoga (ages 5-9)

Kids Yoga (ages 5-9)

Miss Ashley is here to lead your little yogis through a fun-filled yoga adventure. Move, groove, and breathe! No special equipment is required. Let’s begin.
Morning Mobility

End of Day Movement Salve

It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Kids Yoga (ages 5-9)

Kids Yoga (ages 5-9)

Miss Ashley here! Join in a fun yoga-inspired adventure through postures inspired by nature. Flex creative muscles while instilling calm and creating balance. No special props are required. Let’s begin.
Yoga for Tw/eens

Yoga for Tw/eens

This short class will take your teens and tweens through a series of balancing, standing, and core-strengthening postures that will build strength and confidence, before diving into some age-appropriate meditation, mindfulness, and breathing exercises that instill...