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Gentle Yoga + Movement

Gentle Yoga + Movement

No suspension trainer? No problem! Diane demonstrates some gentle exercises you can do with a couple chairs and a yoga mat. No experience required and suitable for all levels. Finishes with a sweet gentle yoga sequence. Join now.
Kids Yoga (ages 3-8)

Kids Yoga (ages 3-8)

The bigger kids get into the mix with this fun movement based yoga adventure with Miss Ashley. Having a yoga mat, favorite stuffie, and lightweight scarf or blanket on hand is always good for these yoga classes. Today’s adventure is a good un. Get ready!
Kids Yoga (ages 2-5)

Kids Yoga (ages 2-5)

Miss Ashley is back with another fun kids yoga sesh for your littlest yogis. Have a favorite stuffy and a lightweight scarf or piece of fabric nearby for this one. It’s a fun one! Buckle up and get ready for your adventure here.
Tabata To Go!

Tabata To Go!

This workout is a great equipment-free way to get your full body strengthening and cardiovascular kicker in under 30 minutes flat. Recommended for experienced exercisers. Prenatal students, keep that heart rate sub max by taking the slower step-back options when...
Activate + Mobilize

Activate + Mobilize

All you need is a yoga block, strap or belt, and a resistance band to get started. Angela leads you through some full body movements that will open up your lower back, hips, and stretch out your legs, before targeting your hip and core muscles with some resistance...