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Bodyweight Tabata Challenge

Bodyweight Tabata Challenge

Angela is back with another high intensity workout that pairs Tabata intervals with targeted core work. No equipment required other than maybe a yoga mat or towel for the floor. Get in now.
Full Body Express

Full Body Express

This 30-minute total body conditioning workout uses 30:60:90 intervals, building from simple to complex sequences of exercises that build strength while taxing your cardiovascular capacity. Grab a couple of weights, a yoga mat, and get after it.
Mindfulness + Toning

Mindfulness + Toning

Eli is back with another hour of Pilates mat practice that will challenge as you work through a sequence of strengthening, toning, and lengthening movements. Have a mat or soft surface to keep your back and knees comfortable when you are on the floor. A couple small...
Baby + Me Moves

Baby + Me Moves

This fun little yoga-inspired adventure incorporates coordination building movements, core strengthening games, and even a little literacy-based play. Miss Ashley encourages littles to have some open unstructured play with a new toy or book before class. Suitable for...
Saturday Morning with Katy

Saturday Morning with Katy

This one-hour barbell based workout doesn’t actually require a barbell set. Use a variety of light and heavy weights for this full-body workout that strengthens as it challenges your endurance and improves your cardiovascular health. It’s the workout that...