Apr 20, 2020
Angela is back with another high intensity workout that pairs Tabata intervals with targeted core work. No equipment required other than maybe a yoga mat or towel for the floor. Get in now.
Apr 19, 2020
This 30-minute total body conditioning workout uses 30:60:90 intervals, building from simple to complex sequences of exercises that build strength while taxing your cardiovascular capacity. Grab a couple of weights, a yoga mat, and get after it.
Apr 18, 2020
Eli is back with another hour of Pilates mat practice that will challenge as you work through a sequence of strengthening, toning, and lengthening movements. Have a mat or soft surface to keep your back and knees comfortable when you are on the floor. A couple small...
Apr 18, 2020
This fun little yoga-inspired adventure incorporates coordination building movements, core strengthening games, and even a little literacy-based play. Miss Ashley encourages littles to have some open unstructured play with a new toy or book before class. Suitable for...
Apr 18, 2020
This one-hour barbell based workout doesn’t actually require a barbell set. Use a variety of light and heavy weights for this full-body workout that strengthens as it challenges your endurance and improves your cardiovascular health. It’s the workout that...
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