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Pilates Mat

Pilates Mat

Follow along with Eli’s in-studio Pilates Mat class from home. You will need a yoga mat or soft surface, a selection of small weights and resistance bands, and an optional balance pad or BOSU ball. Let’s start.
Pilates Mat

Pilates Challenge

Eli is back with a mat-based Pilates workout. All you need to get started are some resistance bands, a towel, and some padding for your knees. Want to add weight? Grab some handweights that are lighter than 10lbs. Queue up your favorite music. Let’s begin.
Pilates Mat

50 Minutes Pilates Mat

Eli is back with an hour of strengthening and lengthening on the Pilates mat. You will need a resistance band, towel, and handweight for this one. Great for those dealing with symptoms of pain from tight lower back muscles and/or a weakened or compromised core....
Pilates Mat

An Hour of Pilates

Grab your resistance bands, a handweight, and a towel. Eli is back with a mindful Pilates mat class that will lengthen as you strengthen. Roll out your yoga mat and begin.
Pilates Mat

Pilates Mat work with Eli

Grab a towel, resistance band, and small weight. If you are working from carpeted floors, no mat is required. Otherwise, roll out a yoga mat. This workout pairs strengthening movements with mobilizing stretches. Develop core strength to support a healthy spine and...