This short class will take your teens and tweens through a series of balancing, standing, and core-strengthening postures that will build strength and confidence, before diving into some age-appropriate meditation, mindfulness, and breathing exercises that instill...
Teens and tweens will feel stronger and more at ease after this simple age-appropriate practice of postures, stretching, balancing, and breathing. No special equipment is required. Let’s begin.
Miss Ashley is back with Stories+ Savasana, a yoga-inspired journey through storytelling and gentle movement. Invite calm and prepare to wind down after a busy day with this half hour of cozy family time. Great for children up to age 5. Let’s start.
It’s time to wind down. Miss Ashley is here with another half hour of calming storytime, breathing exercises, and yoga-inspired mindfulness practice that is appropriate for all ages. Get comfy and let’s get started.
Eli leads you through a restorative practice of mindful meditation and guided relaxation. Be sure to have cushions and pillows to support your hips and spine as you will be reclined for a good portion of the next hour of class. Start here.