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Yoga for Tw/eens

Yoga for Tw/eens

This short class will take your teens and tweens through a series of balancing, standing, and core-strengthening postures that will build strength and confidence, before diving into some age-appropriate meditation, mindfulness, and breathing exercises that instill...
Yoga for Tw/eens

Yoga for Tw/eens

Teens and tweens will feel stronger and more at ease after this simple age-appropriate practice of postures, stretching, balancing, and breathing. No special equipment is required. Let’s begin.
Storytime & Savasana

Storytime & Savasana

Miss Ashley is back with Stories+ Savasana, a yoga-inspired journey through storytelling and gentle movement. Invite calm and prepare to wind down after a busy day with this half hour of cozy family time. Great for children up to age 5. Let’s start.
Stories + Savasana

Stories + Savasana

It’s time to wind down. Miss Ashley is here with another half hour of calming storytime, breathing exercises, and yoga-inspired mindfulness practice that is appropriate for all ages. Get comfy and let’s get started.
One Hour of Calm

One Hour of Calm

Eli leads you through a restorative practice of mindful meditation and guided relaxation. Be sure to have cushions and pillows to support your hips and spine as you will be reclined for a good portion of the next hour of class. Start here.