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High Intensity + Core

High Intensity + Core

Dana is back with a series of high intensity interval exercises that will build a strong functional core, while targeting the deep muscles in your back, abs, and sides. You will need one heavy weight and two moderately heavy weights. A yoga mat or soft surface is...
Express with Angela

Express with Angela

Just one moderately heavy weight required to get this workout in. You will work through two high intensity Tabata intervals and a series of floor exercises. A soft surface or yoga mat is recommended. Let’s go.
Cardio with Alex

Cardio with Alex

Roll out a yoga mat and grab a bath towel. It’s time for Cardio Waves with Alex. This workout may be low on equipment, but it is high on intensity without being taxing on your back or joints. Strengthen and build endurance is 30 minutes. Let’s go.
Express with Angela

Simple to Complex (again)

Angela brings another layered workout to the mix with this Rise + Grind workout that builds from simple to complex movements. The result? A slow, steady trek up the intensity ladder! All you will need is a single heavy handweight, but if you are dealing with some...
High Intensity + Core

90:60:30 interval challenge

Dana is back with another 90:60:30 interval workout that pairs supersets of strength exercises with bursts of cardio through bodyweight exercises. The result is a cardiovascular kicker that pays in dividents. Build endurance, torch calories, and sculpt those muscles....