Angela is back with a short mobility and balance focused class. Work through a series of standing postures before hitting the floor to target your core, hips, and deeper stretches. A yoga block, strap, and ball or cushion is recommended. Let’s start.
This express version of Durability moves through an abbreviated series of balancing and mobilizing exercises before heading to the floor for some basic stretches. Start your day with greater ease with this short class. Let’s begin.
Angela is back with another series of mobilizing exercises, stretches, and hip strengtheners. Excellent for those with symptoms of pain from sciatica or low back issues. You will need a yoga strap, block, and ball or cushion. Let’s begin.
Sound quality comes in and out with this one, so follow along with the mobility exercises at the top and we will enjoy a quiet workout after the ABBA cuts out. You will need a strap, ball and yoga block. Suitable for every body. Let’s begin.
All you need is a ball or cushion, yoga block, and yoga strap or belt for this simple sequence of yoga-inspired exercises and movements that will get your muscles moving and lengthening. Let’s begin.