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Easy Moving

Easy Moving

Angela is back with a gentler version of her Durabilty class. Some simple standing exercises and mobilizing exercises will help prepare your back before hitting the floor for some hip and low back stretches. No prior experience is required. Grab a yoga block, strap,...
Mat work with Eli

Mat work with Eli

Grab a resistance band, some light weights, and roll out the yoga mat. It is time for some simple mat-based Pilates work with Eli. No prior experience is required and the practice is suitable for all levels. Develop strength in your core and hips, while easing low...
Easy Moving

Early Morning Mobility

Angela is back with a short mobility and balance focused class. Work through a series of standing postures before hitting the floor to target your core, hips, and deeper stretches. A yoga block, strap, and ball or cushion is recommended. Let’s start.
Easy Moving

Mobilizing Quickie!

This express version of Durability moves through an abbreviated series of balancing and mobilizing exercises before heading to the floor for some basic stretches. Start your day with greater ease with this short class. Let’s begin.
Half Hour Suspension with Angela

Half Hour Suspension with Angela

Angela is back with Suspension Basics. This half hour workout delivers a full body challenge, balance building sequences, and core and leg strengtheners. You will need a suspension trainer for this workout, but no prior experience is required. Let’s start...