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Morning Mobility

Morning Mobility

Join Angela for a 30-minute mobility session that starts with simple movements, builds to complex balancing, then heads to the floor for hip strengthening and stretching. A yoga block, strap, and ball or cushion are recommended. Suitable for all levels, including new...
Morning Mobility

End of Day Movement Salve

It’s been a long day on Zoom and behind screens. Let’s move those hips, legs, and backs through a series of mobilizing and balancing exercises. You will need a yoga block, strap, and ball or cushion for this one. Safe for prenatal exercisers. Let’s...
Morning Mobility

Afternoon Movement Snack

Angela is back with a half hour movement snack of mobilizing exercises, balancing postures, and hip stretches that will ease the problem of low back pain arising from a long day seated. You’ll need a yoga strap, yoga block, and cushion or ball. Let’s...
Full Body Strength with Eli

Full Body Strength with Eli

Eli is back with Target 6, taking a circuit-style journey through six parts of your body — legs, hips, back, core, arms, and shoulders. You will need a resistance band and a selection of handweights to get through this one. A yoga mat or soft surface to workout...
Morning Mobility

Gentle Mobility

Work through a simple series of exercises to open up your hips, loosen your lower back, and ease tension. Suitable for all levels of fitness and no prior experience is required. Prenatal approved. Grab a yoga block, strap, and a cushion or ball before you begin. Start...